Five natural ways to keep your blood pressure at bay

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High blood pressure or hypertension has become one of the most common health issues today as a result of hectic lifestyles, stress and food habits. People of all ages, including the young ones are experiencing hypertension, which needs to be watched and prevented.

If not treated in time, high blood pressure can lead lead to serious health conditions including coronary heart disease, heart failure, kidney failure, stroke, vision loss, etc.

Yet, the good thing is that you can keep your blood pressure under control by following a few natural tips. Below are some ways that can help reduce hypertension:

Healthy diet: Try to eat a better diet with lots of fresh fruits and vegetables everyday. Also, include low-fat dairy products and whole grains in your diet to help lower blood pressure.

Less salt intake: Limit your salt intake because consuming too much can increase blood pressure, which is dangerous for the health.

Ideal body weight: Maintain an ideal body weight to avoid high blood pressure. Being overweight can give rise to various health problems including hypertension. So, to stay fit and avoid gaining extra pounds, go for regular physical activity especially weight bearing exercise of at least 30-45 minutes per day.

Sleep: Getting proper sleep every night of at least 7-8 hours is essential for the body. Sleeping for less than 6 hours per night can put you at risk of developing high blood pressure.

Regular check ups: Regular health check ups, particularly, your blood pressure is the key to staying fit and healthy. Doing so will help you stay away from diseases and ailments.Five natural ways to keep your blood pressure at bay
Last Updated: Wednesday, April 23, 2014, 18:51

Five natural ways to keep your blood pressure at bay

Zee Media Bureau/Salome Phelamei

High blood pressure or hypertension has become one of the most common health issues today as a result of hectic lifestyles, stress and food habits. People of all ages, including the young ones are experiencing hypertension, which needs to be watched and prevented.

If not treated in time, high blood pressure can lead lead to serious health conditions including coronary heart disease, heart failure, kidney failure, stroke, vision loss, etc.

Yet, the good thing is that you can keep your blood pressure under control by following a few natural tips. Below are some ways that can help reduce hypertension:

Healthy diet: Try to eat a better diet with lots of fresh fruits and vegetables everyday. Also, include low-fat dairy products and whole grains in your diet to help lower blood pressure.

Less salt intake: Limit your salt intake because consuming too much can increase blood pressure, which is dangerous for the health.

Ideal body weight: Maintain an ideal body weight to avoid high blood pressure. Being overweight can give rise to various health problems including hypertension. So, to stay fit and avoid gaining extra pounds, go for regular physical activity especially weight bearing exercise of at least 30-45 minutes per day.

Sleep: Getting proper sleep every night of at least 7-8 hours is essential for the body. Sleeping for less than 6 hours per night can put you at risk of developing high blood pressure.

Regular check ups: Regular health check ups, particularly, your blood pressure is the key to staying fit and healthy. Doing so will help you stay away from diseases and ailments.

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