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Skin care: 5 easy ways to keep pimples at bay

New Delhi: Acne is amongst the most common skin problems that people of all age groups, especially teenagers face. There can be many reasons that attribute to the cause of acne like stress, puberty, hormonal changes, menopause etc.

Here are a few acne defense tips:

Why rice is good for your health

Washington: Researchers have shown that consumers can improve their diets simply by enjoying white or brown rice as part of their daily meals.

In a study, lead author Theresa Nicklas, DrPH, of Baylor College of Medicine, analyzed the National Health and Nutrition Examination Survey datasets from 2005-2010 and evaluated the association of rice consumption with overall diet quality and key nutrient intakes in a nationally representative sample of 14,386 U.S. adults.1

Easy homemade packs to remove skin tan

New Delhi: Summer is here with all its heat, sweat and high humidity levels which can seriously damage your skin. A lot of care must be taken in order to avoid beauty woes like body tanning.

Tanning occurs when there is increased production of melanin in the skin which comes up when the UV rays come in contact with skin.

Five bad skin habits to avoid!v

You cleanse, moisturise and you do everything you can to keep the skin, especially on your face looking supple, soft and young. But it doesn’t help and you wonder why your skin still looks patchy, dull and dry besides doing so much.

May be it’s because you do not follow the correct skincare techniques. Below are some bad skincare habits that you need to avoid:

5 easy tips to treat swollen feet

New Delhi: Swelling in the feet is basically termed as edema. It happens when the body finds it difficult to fight gravity to move blood and fluids back up the legs, thereby leading to swelling in the legs, ankle and feet.

Now, the reason for swelling in your feet ca be due to several reasons like pregnancy, high blood pressure etc.

Gene mutation behind deadly skin cancer identified

Washington: Researchers have identified gene mutation that is responsible for a hereditary form of skin cancer melanoma.

The study has found that people with specific mutations in the POT1 gene were extremely likely to develop melanoma and these mutations deactivate the gene that protects the ends of our chromosomes from damage.

Cheap drug boon for treating heart attack patients

London: An early treatment of heart attack patients with a cheap drug holds promise to reduce health care expenditure to a great extent, researchers hope.

A six-month follow-up data of a trial showed that patients who received this treatment during emergency transit to hospital had much smaller amounts of dead heart muscle than those randomly assigned to receive no treatment.

Soon, ‘electronic skin’ to release drugs in body

Washington: Imagine a tattoo-like thin wearable device that can store information and also deliver medicine – combining patient treatment and monitoring at one time?

Researchers in the US have created an ‘electronic skin’ that can store and transmit data about a person’s movements, receive diagnostic information and release drugs into skin.

Stress may double woman’s risk of infertility

Researchers found that women with the highest levels of stress biomarkers in their saliva have more problems getting pregnant than other women.

Courtney Denning-Johnson Lynch, director of reproductive epidemiology at The Ohio State University Wexner Medical Center, and colleagues extended their earlier study conducted in the UK that demonstrated an association between high levels of stress and a reduced probability of pregnancy.

Tuberculosis (TB): How can it be prevented?

Tuberculosis (TB) is an airborne disease that mainly affects your lungs. TB is caused by various strains of mycobacteria, usually Mycobacterium tuberculosis. It is spread from one person to another through tiny droplets released into the air when people who have an active TB infection cough or sneeze.

It is said that tuberculosis can be prevented through adequate ventilation and limited contacts with patients.

People who test positive for latent TB infection should take medications to lower their risk of getting active TB. Hence, avoiding latent TB from becoming active will also avoid tuberculosis transmission to others.

Holi special: Safety tips for pregnant women

New Delhi: For women, becoming a mother is one of the most exciting times in their lives.However, this sweet golden phase of time of pregnancy is as fragile as your newborn. Hence, a woman needs to take extra care as soon as she gets to learn that she is pregnant.

Holi special: Easy tips to protect your skin, hair

But this vibrant festival can also cause damage to your skin and hair. Here are few tips to make your Holi safe and joyful:

Top 5 reasons why we get headaches

Headache is one of the most common complaints that people make and when it strikes, one has no choice. Headaches can be described as a muscular tension in the head, neck or shoulder. It is caused by wrong functioning or one can say congestion of the blood vessels that provide blood to the brain and nerves.

According to experts, women are more prone to headaches because of hormonal changes in their body and the stress and strain of daily life. Further, there has been a debate amongst experts worldwide if stress can trigger headache.

Simple tips to prevent lung cancer

Even if most lung cancers are caused by tobacco use accounting for 80-90% of all the lung cancer cases, preventing the disease goes beyond avoiding smoking.

While experts have identified various causes of lung cancer, half of the people who develop the disease are non-smokers currently. Below are a few tips to lower your risk of developing lung cancer:

5 reasons why beetroot juice is good for you

New Delhi: Beetroot juice contains a host of nutritional compounds like magnesium, phosphorus, sodium, potassium and calcium as well as small amounts of copper, selenium, zinc, iron and manganese and thus has immense health benefits.

Not just this, even the leaves which are attached to beets have high nutritional value.

Jogindernagar – The Power City of India

In 1925, Raja Joginder Sen of Mandi created an elaborate hydel power scheme near the village of Sukrahatti which was then renamed Joginder nagar (1220 m) after him. After tunneling and piping the water over several kilometers from the river Uhl to Joginder nagar, the Shanan Power House was built by a team of engineers headed by Col. Battye. Joginder Nagar is the only town in Asia to have 3 hydro-electric power stations, and hence it is popularly known as The Electric City or The City of Powerhouses.

5 easy tips to cure cracked heels

5-easy-tips-to-cure-cracked-heels

New Delhi: Cracked heels is a problem which almost everyone encounters. It is very important to take care of your toes to avoid cracked heels as this problem aggravates in winters.

If you have problem of cracked heels avoid wearing flip-flops and walking barefoot as it can damage the skin on your feet. The constant exposure to air dries out the delicate skin and create calluses. The pressure of pounding your feet on the ground when you walk or run exasperates the issue and causes heel cracks in the skin. If you continue to walk or run in a situation like this, the cracks can split open and become deeper.

Read on to know the best natural remedies to cure cracked heels.

Tourism Survey for the State Of Himachal Pradesh

himachal-pradesh-toursim-survey-reports

Himachal Pradesh has scores of beautiful towns and hamlets all over the state, which offers tourists a variety of destinations to go and relax and also explore both during summers – when it offers respite from the heat in the plains and during winter – when snow covered terrains delight one and all.

Tourism Survey for the State Of Himachal Pradesh (April 2011 – March 2012)

Keeping this in mind the Ministry of Ministry of Tourism, Government of India awarded ACNielsen ORG-MARG, one of the largest market research and consultancy organizations in this part of the continent, to conduct a study for a period of one year (2011-2012) for collection of Tourism Statistics.

Aim of this Research/Tourism Survey

Aim of the proposed research was to collect relevant tourist related statistics, from the State of Himachal Pradesh, which would enable analyzing subtle trends as well as preparation of month wise and annual estimates separately for foreign and domestic visitors –with a break –up of overnight tourists & same day visitors for selected tourist places.

Tourist Destinations Surveyed in Tourism Survey

The destinations which were included in the study are listed here. These destinations were included, based on secondary research and after discussions with officials from MR division of Ministry of Tourism, Government of India and officials from Himachal Pradesh Tourism Ministry.

A Report from the Tourism Survey (below) – Month Wise and District Wise Domestic Visitor Arrival in Himachal Pradesh

E.8 Month Wise and District Wise Domestic Visitor Arrival in Himachal Pradesh
E.8 Month Wise and District Wise Domestic Visitor Arrival in Himachal Pradesh in season 2011-2012

Onc can download the detailed Tourism Survey Report from the website of Department of Tourism of Government of India. Here is the Download Link.

Next: See the govt. approved list of Tourist Places in Himachal Pradesh

Tourism in Himachal Pradesh

Tourism-in-Himachal-Pradesh-khajjiar

Situated in North-West region of Western Himalayas, Himachal Pradesh is a beautiful hill state in India. The state is landlocked with the Tibetan plateau to the east, Jammu and Kashmir to the north, and the Punjab to the west. However, the state stands apart from its neighbors in terms of its sheer topographic diversity and breathtaking pristine natural beauty.

Anciently known as Dev Bhumi (The abode of Gods) Himachal Pradesh is abundant with natural beauty. The literal meaning of Himachal Pradesh is Region of snowy mountains.

Tourism-in-Himachal-Pradesh-khajjiar

Tourism in Himachal Pradesh

Tourism in Himachal Pradesh is blessed with vast tracts of high-altitude Trans-Himalayan desert to dense green deodar forests, from apple orchards to cultivated terraces, from 12 month snow capped high Himalayan mountain ranges to snow fed lakes and clean and gushing rivers.

Tourism-in-Himachal-Pradesh-Beas-River

Also read: 10 Best Places To Visit In Himachal Pradesh

Top tourist places of Himachal Pradesh are Shimla, Kullu Valley, Manali, Dharmshala and Chamba. SHIMLA is the only urbanized city of the Himachal, its tranquility and peaceful atmosphere makes it different from many urban cities in India. It is famous for its temples, parks, valleys and trekking trips. The KULLU VALLEY offers breathtaking natural beauty. Its temples, apple orchards, gardens, and the festivals make it a worthwhile destination to visit. For shoppers Kullu provides handicraft textile (shawls, caps and other woolen accessories).

Himachal Pradesh has scores of beautiful towns and hamlets all over the state, which offers tourists a variety of destinations to go and relax and also explore both during summers – when it offers respite from the heat in the plains and during winter – when snow covered terrains delight one and all. Other places in Himachal Pradesh are Dalhousie, which is ornate with beauty spots like Khajjiar, Satdhara springs and Kalatope. Tours to Dalhousie sets you on the gateway to the enchanting Chamba Valley.

Tourism-in-Himachal-Pradesh-Chandra-Tal

Tourism in Himachal Pradesh is not season constraint and national and international tourists visit the hilly state around the year. However people throng the tourist places in Himachal Pradesh, especially Manali, Shimla, Dharamshala and Khajjiar & Dalhousie in May-June when summers in the plain are on its high. Once can say that tourism in Himachal Pradesh flourish in Summers.

Also read: Tourists Places in Himachal Pradesh
Also read: Tourism Survey in Himachal Pradesh

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Buses from Delhi to Manali

Buses-from-Delhi-to-Manali

Manali is a heaven for national and international tourists. In summers it provides a perfect place for Indian tourists in deadly summers in the planes. This place is thronged by large number of tourists in winters as well. In winters tourists enjoys the snow falls while walking through the bazaars and streets of Manali town.

Manali is also visited by the thousands of foreigner tourists. Because of it’s very cold to cool climate around the year new married couples who can not afford foreign tourist places choose Manali as the preferred honeymoon destinations. A number of cultural events and festivals are held at Manali around the year.

Bus is the most available and preferred way of travelling to Manali. There are number of bus services available to Manali from different North India cities. Here is the list of Tourist buses from Delhi to Manali, ran by Himachal Tourism.

Volvo Buses From Delhi to Manali

Buses Departure Arrival Fare
Manali-Delhi himsuta (volvo ac) 16:00 pm 7:00 am Rs. 1125/-

Manali-Delhi himsuta (volvo ac) 17:40 pm 8:30 am Rs. 1125/-

Manali-Delhi himgourav (tata ac) 17:50 pm 9:00 am Rs. 880/-

Manali-Delhi himgourav (tata ac) 5:45 am 20:30 pm Rs. 880/-

Manali-Delhi semi deluxe 17:00 pm 8:30 am Rs. 530/-

Manali-Delhi ordinary 21:30 pm 12:30 pm Rs. 510/-

Keylong-Delhi ordinary 13:14 pm 5:30 am Rs. 495/-

Udaipur-Delhi ordinary 16:48 pm 8:30 am Rs. 510/-

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