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Five natural ways to keep your blood pressure at bay

High blood pressure or hypertension has become one of the most common health issues today as a result of hectic lifestyles, stress and food habits. People of all ages, including the young ones are experiencing hypertension, which needs to be watched and prevented.

If not treated in time, high blood pressure can lead lead to serious health conditions including coronary heart disease, heart failure, kidney failure, stroke, vision loss, etc.

Marijuana may cause heart problems in young adults

Washington: Young adults who smoke marijuana may be at risk for serious or even fatal heart problems, according to a study by French researchers on Wednesday.

The findings in the Journal of the American Heart Association raises new concerns about the safety of marijuana, just as many parts of the world are relaxing laws on its use and medicinal marijuana is gaining popularity for treating certain health conditions.

Laugh your way to improved short-term memory

Washington: A new study has revealed that laughter can improve short-term memory and makes the brain work better in older adults.

The research conducted by Loma Linda University in Southern California made 20 normal, healthy, older adults watched a funny video distraction-free for 20 minutes and found that those who got to laugh the 20 minutes away with the funny video scored better on short-term memory tests, ABC News reported.

One bottle wine a day keeps the doctor away!

London: Scientists have revealed that a bottle of wine a day is not bad for the health and abstaining is worse than drinking.

Former World Health Organisation expert has claimed that alcohol is only harmful when it is consumed 13 units in a day, the Independent reported.

Newly pregnant? Here are 5 tips for a healthy pregnancy

After one comes across the news of a positive pregnancy, all one can feel is happiness and excitement. Pregnancy is certainly the most beautiful period of a woman’s life. But, one has to be cautious to support a healthy pregnancy. The way you care for yourself early in pregnancy has a great impact on your baby’s development.

So, it is important to be careful and vigilant during the early pregnancy as lapse of care may lead to several complications like the risk of preterm delivery, development of asthma to complicate pregnancy, gestational diabetes etc.

Skin care: 5 easy ways to keep pimples at bay

New Delhi: Acne is amongst the most common skin problems that people of all age groups, especially teenagers face. There can be many reasons that attribute to the cause of acne like stress, puberty, hormonal changes, menopause etc.

Here are a few acne defense tips:

Why rice is good for your health

Washington: Researchers have shown that consumers can improve their diets simply by enjoying white or brown rice as part of their daily meals.

In a study, lead author Theresa Nicklas, DrPH, of Baylor College of Medicine, analyzed the National Health and Nutrition Examination Survey datasets from 2005-2010 and evaluated the association of rice consumption with overall diet quality and key nutrient intakes in a nationally representative sample of 14,386 U.S. adults.1

Easy homemade packs to remove skin tan

New Delhi: Summer is here with all its heat, sweat and high humidity levels which can seriously damage your skin. A lot of care must be taken in order to avoid beauty woes like body tanning.

Tanning occurs when there is increased production of melanin in the skin which comes up when the UV rays come in contact with skin.

Five bad skin habits to avoid!v

You cleanse, moisturise and you do everything you can to keep the skin, especially on your face looking supple, soft and young. But it doesn’t help and you wonder why your skin still looks patchy, dull and dry besides doing so much.

May be it’s because you do not follow the correct skincare techniques. Below are some bad skincare habits that you need to avoid:

5 easy tips to treat swollen feet

New Delhi: Swelling in the feet is basically termed as edema. It happens when the body finds it difficult to fight gravity to move blood and fluids back up the legs, thereby leading to swelling in the legs, ankle and feet.

Now, the reason for swelling in your feet ca be due to several reasons like pregnancy, high blood pressure etc.

Gene mutation behind deadly skin cancer identified

Washington: Researchers have identified gene mutation that is responsible for a hereditary form of skin cancer melanoma.

The study has found that people with specific mutations in the POT1 gene were extremely likely to develop melanoma and these mutations deactivate the gene that protects the ends of our chromosomes from damage.

Cheap drug boon for treating heart attack patients

London: An early treatment of heart attack patients with a cheap drug holds promise to reduce health care expenditure to a great extent, researchers hope.

A six-month follow-up data of a trial showed that patients who received this treatment during emergency transit to hospital had much smaller amounts of dead heart muscle than those randomly assigned to receive no treatment.

Soon, ‘electronic skin’ to release drugs in body

Washington: Imagine a tattoo-like thin wearable device that can store information and also deliver medicine – combining patient treatment and monitoring at one time?

Researchers in the US have created an ‘electronic skin’ that can store and transmit data about a person’s movements, receive diagnostic information and release drugs into skin.

Stress may double woman’s risk of infertility

Researchers found that women with the highest levels of stress biomarkers in their saliva have more problems getting pregnant than other women.

Courtney Denning-Johnson Lynch, director of reproductive epidemiology at The Ohio State University Wexner Medical Center, and colleagues extended their earlier study conducted in the UK that demonstrated an association between high levels of stress and a reduced probability of pregnancy.

Tuberculosis (TB): How can it be prevented?

Tuberculosis (TB) is an airborne disease that mainly affects your lungs. TB is caused by various strains of mycobacteria, usually Mycobacterium tuberculosis. It is spread from one person to another through tiny droplets released into the air when people who have an active TB infection cough or sneeze.

It is said that tuberculosis can be prevented through adequate ventilation and limited contacts with patients.

People who test positive for latent TB infection should take medications to lower their risk of getting active TB. Hence, avoiding latent TB from becoming active will also avoid tuberculosis transmission to others.

Holi special: Safety tips for pregnant women

New Delhi: For women, becoming a mother is one of the most exciting times in their lives.However, this sweet golden phase of time of pregnancy is as fragile as your newborn. Hence, a woman needs to take extra care as soon as she gets to learn that she is pregnant.

Holi special: Easy tips to protect your skin, hair

But this vibrant festival can also cause damage to your skin and hair. Here are few tips to make your Holi safe and joyful:

Top 5 reasons why we get headaches

Headache is one of the most common complaints that people make and when it strikes, one has no choice. Headaches can be described as a muscular tension in the head, neck or shoulder. It is caused by wrong functioning or one can say congestion of the blood vessels that provide blood to the brain and nerves.

According to experts, women are more prone to headaches because of hormonal changes in their body and the stress and strain of daily life. Further, there has been a debate amongst experts worldwide if stress can trigger headache.

Simple tips to prevent lung cancer

Even if most lung cancers are caused by tobacco use accounting for 80-90% of all the lung cancer cases, preventing the disease goes beyond avoiding smoking.

While experts have identified various causes of lung cancer, half of the people who develop the disease are non-smokers currently. Below are a few tips to lower your risk of developing lung cancer:

5 reasons why beetroot juice is good for you

New Delhi: Beetroot juice contains a host of nutritional compounds like magnesium, phosphorus, sodium, potassium and calcium as well as small amounts of copper, selenium, zinc, iron and manganese and thus has immense health benefits.

Not just this, even the leaves which are attached to beets have high nutritional value.

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